Weigh In record (no journal entry) for 31 May 2013
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99.4 kg
Lost so far: 33.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 76.32g | Prot: 99.09g | Carbs: 197.62g.
Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Coffee with Cream. Lunch: Vanilla Wafers. Dinner: Lite Beer (Bottle), Green Beans, Grilled Chicken Sandwich. Snacks/Other: Manhattan, Crab Cake, Oil Popped White Popcorn, Lite Beer (Bottle), Chocolate Chip Cookie Cake, Shortbread Cookies. more...
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2450 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours, Driving - 17 minutes. more...
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Gaining 0.7 kg a Week
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