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Mg 28.8
Mm 35.8
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 56.91g | Prot: 73.34g | Carbs: 201.86g.
Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Terra Nostra Queijo Flamengo Light, Maçã, Milka I Love Milky Pralinés, Balconi Wafers Al Cacao, Mimosa Manteiga Magra, Gullón Vitalday Crocant Chocolate, Carcaça ou Pão de Viena (com Fermento), Pastel de Iogurte Caseiro, Gullón Vitalday Crocant Chocolate, Pastel de Iogurte Caseiro. more...
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1671 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danielahmartins's Weight History
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