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jam 7 malam
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58.3 kg
Lost so far: 1.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.31g | Prot: 59.38g | Carbs: 154.84g.
Breakfast: Mangosteen (Syrup Pack, Canned), Elle & Vire 0% Fat Yogurt Blueberry, Bio Kul Plain Yogurt, Grapes, Pear, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Red Tomatoes , Cucumber, Nasi Putih, Fried Battered Fish. Dinner: Dried Shrimp, Orange, Finna Sambal Bawang, Nasi Putih. more...
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1604 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fifilenawatisundoro's Weight History
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