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anastasiafelchina
Journal
31 May 20
anastasiafelchina's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
36.2 kg
Lost so far:
2.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
767 kcal
Fat: 21.71g | Prot: 30.41g | Carbs: 114.82g.
Breakfast:
Сырники ПП, Alpenland Йогурт с Яблоком и Грушей, Кофе с Молоком.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Greenfield Зеленый Чай.
Snacks/Other:
Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Воронцовские Сухарики Холодец и Хрен, Красное Яблоко.
more...
1303 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anastasiafelchina's Weight History
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