Weigh In record (no journal entry) for 31 May 2013
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109.5 kg
Lost so far: 6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 20.91g | Prot: 43.23g | Carbs: 223.26g.
Breakfast: Pangsit Polos, Indocafe Coffeemix 3 in 1, Pangsit Polos, Indocafe Coffeemix 3 in 1. Lunch: Gula Pasir, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Mie Telur (Ditambah, Masak), Pangsit Polos, Sawi Dimasak (dari Segar). Dinner: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Es Teh, Nasi Putih. more...
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3334 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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matrix_m47's Weight History
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