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almina_x
Journal
31 May 20
almina_x's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
96.5 kg
Lost so far:
4.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
484 kcal
Fat: 35.60g | Prot: 26.78g | Carbs: 16.06g.
Breakfast:
Kayısı.
Lunch:
Tereyağı, Sahanda Yumurta, Domatesler, Yörsan Beyaz Peynir, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Siyah Zeytin.
more...
2587 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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almina_x's Weight History
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