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Drop seems a bit too big considering had a cheat meal, I'm guessing next weeks weigh in will be very similar.
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82.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.01g | Prot: 76.40g | Carbs: 180.66g.
Breakfast: Plum, Oatly Oat Milk. Lunch: Dried Sunflower Seed Kernels, Dried Chia Seeds, Tesco Value Porridge Oats, PB2 Powdered Peanut Butter, Alpro Unsweetened Almond Milk. Dinner: Co-Op Closed Cup Mushrooms, Onions , Garlic, Dunn's River All Purpose Seasoning, Asparagus, Chicken Breast (Skin Not Eaten), Frylight Sunflower Oil Spray, Egg Yolk, Sweet Potato. Snacks/Other: Plums , PB2 Powdered Peanut Butter, Oatly Oat Milk, Oatly Oat Milk, Erdinger Alcohol Free Beer. more...
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Losing 1.5 kg a Week
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 Comments
31 May 20 by member: peat_68
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really nice drop, congrats! 👍
31 May 20 by member: VeraH2019
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