kilna's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

91.2 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

1805 kcal

Fat: 85.90g | Prot: 140.50g | Carbs: 115.26g. Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fresh & Easy Lowfat Cottage Cheese, Kirkland Signature Fully Cooked Bacon, Turkey Sandwich with Spread. Dinner: Low Calorie Italian Dressing, Tomatoes, Mixed Salad Greens, Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter (Package). more...

2604 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kilna's Journal, 30 May 13

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kilna's Weight History