Weigh In record (no journal entry) for 30 May 2020
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 70.34g | Prot: 77.34g | Carbs: 42.47g.
Breakfast: Mushrooms , Farmers Coffee Cream, Coffee with Cream, 2% Fat Milk, Babybel Mini Babybel Light, Boiled Egg, Cheesecake , Coffee with Milk. Lunch: Farmers Coffee Cream, Coffee with Cream, Mushrooms , Chicken Drumstick, Frito Lay Pork Rinds, Cooked Chinese Cabbage, Coconut Oil, Bell Peppers, Cooked Leek, Cauliflower Rice. Dinner: Coffee with Cream, Walnuts. Snacks/Other: Crackers , Soyganic Smoked Tofu. more...
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1651 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Grace970135's Weight History
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