raphael marcelino's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

80.6 kg Lost so far: 12.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1176 kcal

Fat: 42.29g | Prot: 51.16g | Carbs: 148.55g. Lunch: Mamão Formosa, DIA Doce de Leite em Pasta, Queijo Fresco, Walmart Pizza de Mussarela. more...

2161 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 30 May 20

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raphael marcelino's Weight History