Weigh In record (no journal entry) for 30 May 2020
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 58.12g | Prot: 49.18g | Carbs: 28.52g.
Breakfast: Heavy Cream, Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Dinner: Domino's Pizza Plain Wings, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. more...
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Losing 1.6 kg a Week
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Hezhturann's Weight History
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