Weigh In record (no journal entry) for 30 May 2020
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114.7 kg
Lost so far: 4.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 134.00g | Prot: 132.43g | Carbs: 270.28g.
Breakfast: White Bread , Egg, Tomatoes, Olive Oil . Lunch: Canola Vegetable Oil , Potato, Selection White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil , Garlic , Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Phyllo Dough . Snacks/Other: Almonds , Navels Oranges . more...
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Losing 0.2 kg a Week
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rohamahmadyfard's Weight History
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