Weigh In record (no journal entry) for 30 May 2020
|
82.0 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 70.21g | Prot: 48.39g | Carbs: 151.71g.
Breakfast: Alvarado Street Bakery Sprouted Rye Seed Bread, Land O'Lakes Salted Butter, Milk (Nonfat), Clementines, Coffee (Brewed From Grounds), Poached Egg. Lunch: Jeppi New Orleans Mix, Tillamook Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk), Land O'Lakes Salted Butter, Alvarado Street Bakery Sprouted Rye Seed Bread. Dinner: Del Monte Whole New Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green Snap Beans (Frozen) , Ketchup . Snacks/Other: Lindt Excellence Dark Chocolate Chili, Lindt Excellence Dark Chocolate Chili, Lindt Excellence Dark Chocolate Chili, 365 Vegan Chocolate Chips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
textmaven's Weight History
|