Weigh In record (no journal entry) for 30 May 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 17.31g | Prot: 32.68g | Carbs: 20.55g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Cap Cay Kuah, Telur Rebus, Kopi. more...
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Losing 0.1 kg a Week
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