Weigh In record (no journal entry) for 30 May 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.96g | Prot: 92.69g | Carbs: 106.50g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Carapau Grelhado, Batatas (sem Casca, com Sal, Cozido), Molho Vinagrete. Dinner: Bolo de Laranja, Gambas, Continente Miolo de Camarão, Amêijoas à Bulhão Pato, Salada Russa, Super Bock Cerveja Original. Snacks/Other: Canela, Condi Gelatina Light, Queijo Fresco, Luso Agua. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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