Weigh In record (no journal entry) for 30 May 2020
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.37g | Prot: 38.29g | Carbs: 57.12g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar. Lunch: Beterraba Cozida, Salada de Batata, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. more...
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Losing 0.3 kg a Week
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Nanda_Kade's Weight History
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