Weigh In record (no journal entry) for 30 May 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.43g | Prot: 71.12g | Carbs: 67.60g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Pekmez, TekSüt Lor Peyniri, Yeşil Çay, Salatalık, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Mısır ve Pirinç Patlağı (27g), Danone Activia Kayısılı. Dinner: Izgara Tavuk. Snacks/Other: Coca-Cola Coca-Cola Şekersiz. more...
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Losing 7.7 kg a Week
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cerentastan11's Weight History
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