Weigh In record (no journal entry) for 30 May 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.97g | Prot: 36.74g | Carbs: 79.85g.
Breakfast: Zeytinyağlı Yaprak Sarma, Süzme Peynir, Karışık Yeşil Salata, Kızarmış Yumurta. Dinner: Mercimek Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Çilek, Yeşil Elma. more...
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Losing 0.5 kg a Week
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