Weigh In record (no journal entry) for 30 May 2020
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 73.16g | Prot: 55.61g | Carbs: 119.45g.
Breakfast: Mika Farinha de Tapioca, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim. Lunch: Côte d'Or Chocolate Negro 70%, Cooked Lentils, Meatless Spinach Quiche. Dinner: Nutrigold Pasta de Amendoim, Tostagrill Tosta Integral, Apricot, Apricot, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jasmine Goji Berry Desidratado. more...
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Losing 2.1 kg a Week
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