Weigh In record (no journal entry) for 30 May 2020
|
59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 58.37g | Prot: 95.09g | Carbs: 156.44g.
Breakfast: Ambiente Chocolade Puur 72%, Brinta Volkoren Graanontbijt. Lunch: Gekookt Ei, Delhaize Meergranenbroodjes, Delhaize Kippenvleesbrood. Dinner: 365 Erwten en Wortelen Delhaize, Muscle Meat Zoete Aardappel Friet, Varkensoester. Snacks/Other: Jupiler Pils, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Everyday Ontvette Ham, Suikerklontje, Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie. more...
|
|
2686 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 40 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|