Weigh In record (no journal entry) for 30 May 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.81g | Prot: 67.84g | Carbs: 113.70g.
Breakfast: Almette Творожный Сыр с Зеленью, Eatlean Protein Cheese, Egg, Avocados, Schneider Brot Organic Sunflower Seed Bread. Lunch: Boiled Potato (without Peel), Almette Творожный Сыр с Зеленью, Egg, Мистраль Гречка Отварная. Dinner: Mozzarella Cheese, Carrefour Salsiccia Punta di Coltello, Пицка От Тони (Только База С Томатным Соусом). Snacks/Other: Ritz Salted Crackers, Tesco Strawberries, White Table Wine , Red Bull Energy Drink (Can). more...
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Gaining 1.4 kg a Week
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Marrrrsik's Weight History
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