Weigh In record (no journal entry) for 30 May 2013
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 77.05g | Prot: 186.49g | Carbs: 336.30g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Manzana. Lunch: Gelatina sin Azucar, Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Leche Desnatada con Calcio, Platano, Manzana, Espinacas, Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Leche Desnatada con Calcio, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga Fileteada de Pollo. more...
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Gaining 2.1 kg a Week
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