Weigh In record (no journal entry) for 30 May 2020
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.61g | Prot: 86.17g | Carbs: 157.03g.
Breakfast: Boiled Egg, Nasi Putih, Soto Ayam. Lunch: Sari Roti Roti Isi Coklat. Dinner: Sunco Minyak Goreng, Garlic , Red Onions, Boiled Egg, Steamed Fish, Brown Rice. Snacks/Other: Roma Malkist Crackers (2). more...
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2651 kcal
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Exercise:
Cardio - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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miaumilaaulia's Weight History
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