Weigh In record (no journal entry) for 30 May 2020
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84.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.50g | Prot: 51.52g | Carbs: 156.00g.
Breakfast: Alpro Plant Protein, Migros Bio Schweizer Haferflöckli, Chiquita Banane, Milbona Quark Magerstufe, Paulus Heidelbeeren, Alpro Plant Protein. Lunch: Avocado, Gekochte Linsen, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Aprikosen, Kinder Kinder Riegel (12,5g), Weißbrot. more...
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Gaining 0.1 kg a Week
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leilani.60's Weight History
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