Weigh In record (no journal entry) for 22 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1792 kcal
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Fat: 45.47g | Prot: 93.87g | Carbs: 256.44g.
Breakfast: Egg, Old Fashioned Oats, peaches oatmeal, Coffee. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Light Nonfat Yogurt - Black Cherry. Dinner: Carving Board - Slow Cooked Ham, Split Pea & Ham Soup. Snacks/Other: Pumpkin Bread, Irish Cream Creamer, Coffee (Brewed From Grounds), Soft Pretzel, silhouette fat free fudge bars, apple, Zucchini Bread. more...
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2075 kcal
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Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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