наромг's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

56.7 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1096 kcal

Fat: 57.43g | Prot: 36.74g | Carbs: 101.95g. Breakfast: SPAR Торт Красный Бархат, Слабое Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Активиа Термостатный Натуральный Биойогурт. Dinner: Хлеб Черный, Салат Крабовый. Snacks/Other: Очаковский Квас. more...

1798 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 1.4 kg a Week

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наромг's Journal, 30 May 20

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