Weigh In record (no journal entry) for 30 May 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.54g | Prot: 45.34g | Carbs: 256.58g.
Pre-Breakfast: Su. Breakfast: Migros Ezine Peyniri, Tereyağı, Bal, Nimet Sandviç Ekmeği, Menemen. Elevenses: Çikolata, Şekersiz Türk Kahvesi. Lunch: Çikolatalı Gofret, Yaş Pasta, Poğaça. Dinner: Salatalık, Kırmızı Domates, Kısır. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Losing 0.1 kg a Week
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