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sahar.melok.194
Journal
30 May 20
sahar.melok.194's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
60.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
378 kcal
Fat: 6.82g | Prot: 21.75g | Carbs: 60.27g.
Breakfast:
Everyday Мюсли Swiss Art Muesli с Фруктами, Epica Йогурт Натуральный.
Lunch:
Яблоко Зеленое, Кефир 1%.
Dinner:
Активия Кефирная 0,1%.
Snacks/Other:
Черешня, Клубника.
more...
2164 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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sahar.melok.194's Weight History
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