Weigh In record (no journal entry) for 30 May 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 52.98g | Prot: 55.76g | Carbs: 200.83g.
Breakfast: Sütlaç, Çay (Demlenmiş). Lunch: Soğanlar, Domatesler, Salatalık (Soyulmuş), Ayran, Patlıcan Kızartması, Kavrulmuş Patates, Beyaz Ekmek, Yeniden Pişirilmiş Fasulye. Dinner: Beyaz Ekmek, Lahana Sarması. Snacks/Other: Fındık, Çilek. more...
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364 kcal
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Exercise:
female fitnes sabah,qarın(səhər) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Səmədli^_^'s Weight History
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