Weigh In record (no journal entry) for 30 May 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.15g | Prot: 101.53g | Carbs: 176.82g.
Breakfast: フォー, 鶏ハム, サツマイモ, アメリカンチェリー, 明治製菓 サバス ウェイトダウン. Lunch: 玄米ごはん, 豚汁, 半熟ゆで卵. Dinner: 巻き寿司, しめさば, にぎり寿司. Snacks/Other: セブンイレブン 金の最中あずき, たこ焼き, たい焼き. more...
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Losing 0.7 kg a Week
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mossball's Weight History
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