Weigh In record (no journal entry) for 30 May 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 9.66g | Prot: 83.16g | Carbs: 144.23g.
Breakfast: Alfamart Buah Naga, Kurma, Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Ikan Layang, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Dinner: Alfamart Buah Naga, Kurma, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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200 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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nada1212's Weight History
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