Weigh In record (no journal entry) for 30 May 2020
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47 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.45g | Prot: 34.70g | Carbs: 129.49g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Bakwan, Nasi Tiwul. Dinner: Frisian Flag Susu Kental Manis, Jagung dengan Mentega. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Bakwan. more...
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1342 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayasalshaa's Weight History
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