gurico's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

997 kcal

Fat: 32.34g | Prot: 46.37g | Carbs: 129.67g. Breakfast: 味噌汁, トマト, ズッキーニ, 伊藤ハム合鴨ローススモーク , ご飯. Lunch: 味噌汁, ご飯, うに. Snacks/Other: クッキー. more...

1424 kcal

Exercise: Bathing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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gurico's Journal, 30 May 20

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