Weigh In record (no journal entry) for 24 May 2020
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.46g | Prot: 99.32g | Carbs: 127.90g.
Breakfast: Morangos, Casca Rija Manteiga de Avelã, Prozis Clara de Ovo, Cem Porcento Farinha de Alfarroba , Myprotein Aveia Instantânea, Myprotein Impact Whey Protein Unflavoured. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Alface, Dourada Grelhada. Dinner: Caracóis, Pão Alentejano. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Milbona Queijo Quark, Morangos. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alexandradantas91's Weight History
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