Weigh In record (no journal entry) for 30 May 2020
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77.5 kg
Lost so far: 7.7 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 84.53g | Prot: 155.37g | Carbs: 159.77g.
Breakfast: 홈플러스 불닭발, 진간장, 현미밥, 참기름, 계란후라이. Lunch: 비빔냉면. Dinner: 무뼈닭발, 굽네치킨 오리지날치킨. Snacks/Other: 옵티멈 골드스탠다드 웨이. more...
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steady weight
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