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luoyang7752
Journal
30 May 20
luoyang7752's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
248 kcal
Fat: 1.62g | Prot: 9.68g | Carbs: 48.09g.
Breakfast:
白馒头, 明治 明治ブルガリアのむヨーグルトLB81 プレーン.
more...
2508 kcal
Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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luoyang7752's Weight History
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