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Same weight as yesterday. I'm still getting used to eating a good portion where I am not gaining weight! I've been gaining weight the past year or so. I am glad to be leveling it off before it goes down ☺️
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.83g | Prot: 25.86g | Carbs: 190.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Trader Joe's Greek Kalamata Olives, Lightlife Foods Smart Dogs Veggie Protein Links, Olive Oil , Cheddar Cheese , White Flour. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Freeze Dried Strawberry Banana Slices, Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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ellie_apollo11's Weight History
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