Weigh In record (no journal entry) for 30 May 2020
|
61 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 66.57g | Prot: 35.29g | Carbs: 14.82g.
Lunch: 방울 토마토, 깻잎, 상추, 참기름, 파프리카, 양파, 된장, 삼겹살, 삼육 콩국. Snacks/Other: 계란 노른자, 매일유업 휘핑크림. more...
|
|
927 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 10/kph - 20 minutes, Apple Health - 22 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|