Weigh In record (no journal entry) for 29 May 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 9.83g | Prot: 38.03g | Carbs: 83.83g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco, Champiñones Cocidos, Zanahoria Cocida, Zapallo Italiano. Dinner: Mandarinas, Colun Quesillo, Ideal Pan Pita Integral. more...
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Losing 0.7 kg a Week
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