Weigh In record (no journal entry) for 29 May 2020
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.36g | Prot: 60.26g | Carbs: 125.96g.
Breakfast: Muesli (Fruits Secs et Noix), Taillefine Yaourt aux Fruits 0% Ananas. Lunch: Huile d'Olive, Pommes de Terre (Chair, avec du Sel, Bouillies), Blanc de Dinde, Oeuf sur le Plat, Poivrons Rouges Doux. Snacks/Other: Pago Jus de Fraises, Fraises, Amandes. more...
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53 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 3.0 kg a Week
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