Weigh In record (no journal entry) for 09 December 2008
|
78.9 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2008:
|
3010 kcal
|
Fat: 63.46g | Prot: 188.62g | Carbs: 439.79g.
Breakfast: zone perfect chocolate almond bar, acacia, psyllium, myoplex deluxe chocolate bar. Lunch: clif builders bar, pretzels, eas advantedge bar, cherries, acacia, psyllium, pure protein chocolate deluxe bar. Dinner: nonfat cottage cheese, Vegan Brown Rice Pudding, vegan egg rolls. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|