hlycgl's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1012 kcal

Fat: 55.50g | Prot: 62.13g | Carbs: 64.97g. Breakfast: Ekşi Hamur Ekmek, Patates Kızartması, Sahanda Yumurta. Lunch: Tam Yağlı Süt. Dinner: Izgara Tavuk. Snacks/Other: Sakız (Şekerli), Yeşil Erik, Peyman Çiğ Badem, Ceviz. more...

1387 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hlycgl's Journal, 29 May 20

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hlycgl's Weight History