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slowly but surely
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.36g | Prot: 39.51g | Carbs: 114.71g.
Breakfast: Schneider's Hardwood Smoked Turkey Kit, Coffee with Milk. Lunch: Kellogg's Special K Fruit Crisps, Bananas , Schneider's Genoa Salami Snack Kit. Snacks/Other: Real Foods Corn Thins, Compliments Medium Desiccated Unsweetened Coconut, Pistachio Nuts , Compliments Golden Raisins . more...
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Losing 1.6 kg a Week
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