Weigh In record (no journal entry) for 30 May 2013
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83 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 33.82g | Prot: 75.29g | Carbs: 142.65g.
Breakfast: Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk, Apples. Lunch: Carrot and Onion Raita, Cooked Bitter Melon (Fat Added in Cooking), Turai or Ridged Gourd, Fresh & Easy Stir-Fry Chicken. Dinner: Bean Soup. Snacks/Other: Turai or Ridged Gourd, Chicken Stir Fry, Dried apricot (store brand). more...
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2367 kcal
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Exercise:
walking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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