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makin kemari makin turun ajh😂💪
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94.5 kg
Lost so far: 40.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 76.85g | Prot: 87.41g | Carbs: 187.80g.
Breakfast: Brownies, Air, Nescafe Classic. Lunch: Lontong, Cabai Merah atau Rawit, Ceker, Lontong, Aqua Air Mineral, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus Lunak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Buncis Kering Dimasak, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Kobe Boncabe, Aqua Air Mineral, Kobe Boncabe, Telur Rebus Lunak. Snacks/Other: Semangka, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Putri Salju. more...
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2620 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 3.5 kg a Week
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Ahmadrl rizki's Weight History
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