Weigh In record (no journal entry) for 29 May 2020
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65.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 43.91g | Prot: 54.17g | Carbs: 59.85g.
Breakfast: Mika Farinha de Tapioca, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Blackberries. Lunch: Apricot, Ramirez Atum com Feijão Frade. Dinner: Coffee with Skim Milk, Tostagrill Tosta Integral, Nutrigold Pasta de Amendoim. Snacks/Other: Cem Porcento Pasta de Amendoim, Pingo Doce Tosta de Trigo Integral, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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