Weigh In record (no journal entry) for 29 May 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 90.68g | Prot: 289.56g | Carbs: 341.87g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bell Plantation PB2, No Name Dill Pickles with Garlic, Kraft Miracle Whip Light, Dempster's 100% Whole Wheat Bagel, Natural Selections Oven Roasted Chicken Breast, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Selection Sweet with Heat Prepared Mustard, Renee's Gourmet Ravin' Raspberry Vinaigrette, Compliments Garden Salad, Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Moxie's Clubhouse Sandwich, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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