Grynch's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

94.4 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

2120 kcal

Fat: 40.52g | Prot: 58.66g | Carbs: 329.96g. Breakfast: Bananas , Coffee with Cream. Lunch: Krusteaz Chocolate Chip Muffin Mix, Wing Zone Fried Chicken Sandwich. Dinner: Spaghetti. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Mission Restaurant Style Tortilla Chips, Bourbon, Cheetos Cheese Puffs, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry. more...

2200 kcal

Exercise: Resting - 5 hours and 54 minutes, Sleeping - 18 hours and 6 minutes. more...

Losing 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 29 May 20

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Grynch's Weight History