Weigh In record (no journal entry) for 29 May 2020
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 51.13g | Prot: 96.04g | Carbs: 130.11g.
Breakfast: Água da Torneira, Condi Gelatina Light, Omelete, Canela, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Pato. Dinner: Amêijoas à Bulhão Pato, Continente Miolo de Camarão, Condi Gelatina Light, Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, Luso Agua, 7UP 7Up Free. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|