Weigh In record (no journal entry) for 29 May 2020
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 59.99g | Prot: 39.03g | Carbs: 40.21g.
Breakfast: Muratbey Örgü Peyniri, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Salatalık (Kabuklu), Şekersiz Çay, Domatesler, Siyah Zeytin. Dinner: Zeytinyağlı Kabak, Pişmiş Enginar (Taze Olandan), Karnıyarık. Snacks/Other: Doğadan Papatya Çayı, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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2267 kcal
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Exercise:
Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sadikuludag's Weight History
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